Nothing here is cookie cutter. My programs are designed for each individual; based on their goals, gender, height, weight, fitness level, daily routine, injuries/deviations, allergies, and other factors.

What is included

Each program includes a nutrition plan, workout program, supplement protocol, cardio regimen, and weekly check-ins that allow us to track and monitor any changes. This is then taken into consideration to make any adjustments to continue your personal progress to get closer to achieving your goal(s).

Something to consider: the check in portion of the programming is the most importantly aspect. To make the progress that you are in search of, we have to be transparent and stay in touch. I AM NOT A BABYSITTER. We are all adults, so just remember that I will not be constantly reminding you to send check ins.

Pricing

Month-to-Month - $230/month

3 months PIF - $650

6 months PIF - $1,200

12 months PIF - $2,300